Click on any of the maps for a larger version of them.
Swim: 750m
Competitors will enter the water 750m down the beach and swim back up towards the transition area, where they will exit the water. There is a short run of 500m across the dunes to the transition area.
Bike: 21km
Competitors will exit the transition area going towards Portmarnock Village, then left to bring you to the cycle loop (4.5km) which you will complete 4 times. Cycle length = 21km.
NB All competitors must wear a helmet. Entry will be refused without a helmet. Helmets must be put on first before taking your bike and left on until you rack your bike in transition.
Run: 5km
Competitors will exit transition and run back to the beach, where the 5km run will take you along the beach, past the swim start and along the coastal path before coming back along the beach to the finish at transition.
Please observe and obey any instructions from marshalls and the Gardaí




